To Your Health!

Most of us are so focused on taking business endeavors and taking care of others, that we neglect to consider our own health as a priority. In this entertaining and educational presentation, Barb Bancroft will discuss the most important health concerns in today's workforce and the implications of self management. Topics include the use of humor and sunlight in boosting the immune system, how to prevent cardiovascular disease with therapeutic lifestyle changes, stress reduction techniques, and the importance of regular check-ups with your health care professional. Barb cleverly incorporates the latest findings on dietary influences and how to easily incorporate changes into your everyday routine.

You will not only leave the seminar laughing your way to a healthier lifestyle, but you will take home practical pearls for health maintenance.